This dinner can help your kids try new foods in a clever way (mom & dad too?). Find foods for dinner that match every color of the rainbow…you know…Roy G Biv!
R= red: apples, pomegranates, beets, cherries, raspberries, radishes, strawberries, tomatoes, watermelon
O= orange: orange peppers, apricots, butternut squash, papaya, peaches, carrots, mangos, yams, pumpkin muffins
Y= yellow: corn, yellow apples, pears, yellow peppers, yellow potatoes
G= green: asparagus, broccoli, celery, peas, green beans, kiwi, cucumbers, spinach, green lettuces
BI= blue/indigo= blueberries, blackberries, blue potatoes, blue corn chips,
V= violet: grapes, eggplant, purple cabbage, raisins, purple lettuce
Besides delighting your eyes with color, your body will be cheering for the spectacular flavors and boost of vitamins it gets from all those colors. To learn more, read the link below. You’ll be glad you did.
http://www.eatingwell.com/food_news_origins/seasonal_local/eatingwell_in_season/eating_well_by_color
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